🚢 Steps to Calories Calculator

Convert your daily steps into calories burned. Discover how your walking impacts your fitness goals!

πŸ“Š Your Walking Details

steps
10,000 steps
meters
Average: 0.76m (men) / 0.67m (women). Estimate yours
kg

πŸ”₯ Your Results

CALORIES BURNED
0 kcal
Equivalent to
Daily Goal (5,000 steps) 0% Active (10,000+ steps)
🍎
0
Medium Apples
πŸ₯€
0
Cans of Cola
🍫
0
Chocolate Bars

πŸ’‘ Health Insights

  • 10,000 steps daily reduces heart disease risk by 46%
  • Walking improves mood and reduces stress
  • Consistent walking helps maintain healthy weight